Having sleepless nights can be really frustrating. Like for instance, I’m already sleep, but my mind’s still roaming around. I need to change my sleeping pattern, but I can’t due to the nature of my work.

I started experiencing bouts of sleepless nights when I started working online. There were instances that I have to stay up late to finish several tasks. Then, this would occur every other day, then it became my daily routine. I had practiced several strategies to combat my insomnia but nothing really worked for me.

Some people would advised me to stop working so late. I already did that but did not work at all. I noticed that I can only sleep before 11 pm when I’m very tired and didn’t sleep well the night before. I also tried working during the morning, but I would still sleep very late at night. I guess my body adopted to the kind of working schedule that I have already. Drinking milk and multivitamins to make me sleepy are not really effective.

So, what do I need to do? I’m not really into taking sleeping pills. I’m afraid of that stuff. I’m afraid that I might get addicted. Are sleeping pills really necessary for my condition? I hope my insomnia would really go away. I’m losing weight and I can’t be productive during the day because of exhaustion.